The Work is a simple yet powerful way to identify and question the thoughts that cause all of your suffering. In today’s world of stressful living, this tool will help you navigate your way through to peace. The Work is a simple process of 4 questions and three turnarounds. We offer private sessions for youth for free. We also offer a basic workshop for adults and youth ages 12 and older. We don’t currently charge for the workshop but we do accept donations. Live Hannah’s Hope is a 501c3 nonprofit organization.
The four questions are:
~ Is it true? (yes or no)
~ Can you absolutely know that it is true? (yes or no)
~ How do you react, what happens, when you believe that thought?
~ Who would you be without the thought?
Then, we turn the thought around.
~ To the self
~ To the opposite
~ To the other
After I lost Hannah to suicide, the three most powerful things that helped me to heal were:
~ My relationship with God
~ The Work process to help me productively and gently deal with my painful thoughts.
~ People – family and friends