Mindfulness Based Stress Reduction

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. (Full Berkely Article Here)

When we see clearly — when our judgment is unclouded and our expectations are seen from a higher perspective — we can experience the beauty and uniqueness of each moment and recognize the incredible power of choice we have in all that we do. (Full Next Avenue Article Here)

MBSR Resources

Online complete course – https://www.soundstrue.com/store/mbsr-course
(It’s highly recommended to take the MBSR course with an instructor in a class if possible. If no access is possible, this course and it’s instructors are MBSR certified.)

Utah http://mindfulnessutah.com/mbsr

Davis County – /https://www.dbhutah.org/mindfulness/

Weber County – McKay Dee Hospital – https://intermountainhealthcare.org/calendar/chc-mckay/mindfulness-based-stress-reduction-mbsr/

Free Mindfulness –


Free guided meditations from UCLA

Basic meditation with Tara Brach

Contemplative Mind in Society

Insight Meditation Society


Still Wondering if Meditation is Effective?