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Android Users Click Here
University of Utah HEALTH
Virtual Hope Box
This app is a pocket suicide prevention resource, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
With MY3, you define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide.
Stop, Breathe, and Think App
A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.
Stop, Breathe, and Think: Guided Meditation On Your Phone
Learn how to meditate or keep track of your practice. Did you know that meditation actually heals the brain? Well, now you do!
Do you have a favorite app not listed above? If so send us an email with the nam of the app and the link to the app in the email form below.