Regrets

After Hannah completed suicide, I had all sorts of questions. Did I do enough? Did I love her enough? Did I find the right counselors? Did I expect too much of her? Was she punishing me? Was our, my husband and my, relationship issues to blame? Did other people know...

#OneMinuteOfHope

People ask me all the time what they can do to help. Well, here ya go! Have a minute?   Rachel Naegle and I invite you to take ONE MINUTE to vlog a heartfelt moment of hope – a moment where you found peace in or after a storm. Hashtag it #oneminuteofhope and...

Is It Okay to Heal?

A new normal? I’ve wanted to write about this for a long time. It’s scary. There is this unspoken law in the suicide community that survivors can’t heal all the way. That if we do, we somehow are betraying our loved ones lost to suicide. Even worse,...

MBSR I Wish I Had Known!

Jacob Hess and Debi Todd, thank you. 3 years ago, after Hannah left by suicide and I started putting the pieces together, I was given a flyer referring to the one thing Hannah’s neuropsychologist recommend after intense testing – mindfulness.  He told me...

Suicide Survivor Support Group

Suicide Survivor Support Group 2nd Tuesday and 4th Wednesday of every month 7 pm – 9 pm Utah School for the Deaf and Blind 742 Harrison Blvd. Ogden, UT. Conference Rooms A&B. Enter at the West side of the building. Follow signs. For more information and for...