Why?!

Why?!

I had a dream last night. I was with a group of people some of which were young teenage girls. We were at a summer type retreat in Springville, Utah, by the Virgin River. There was one girl in particular that suffered with PTSD due to a near-drowning experience. We...
Who’s Your Lighthouse?

Who’s Your Lighthouse?

I had a wonderful day yesterday with family and friends. Part of what made the day so beautiful is a very powerful realization. I’ll explain. Little Leo is still in the NICU. I’m not worried. I’ve walked this path with Chay as a 28 week preemie 25...
Ketamine Spray

Ketamine Spray

The After Story Let’s get one thing straight. What I’m about to share is my experience with ketamine spray not es-ketamine a derivative created by Johnson and Johnson labeled as Spravato. Nope. Not Spravato. It’s been about 5 months since I finished...
Do You Like Yourself?

Do You Like Yourself?

I received a message this morning. Now, I’m crying. These messages have come steadily over the last 5 years. They always shock me when I read them. I don’t always share them. I’m sharing this one minus the personal message to me. She wrote: Hello...
Fear of Grief

Fear of Grief

I went to a workshop called Grieving with The Work of Byron Katie. Powerful. Helpful. For me, it turns out it was incomplete. Maybe I missed a message? I love The Work. You might need to click on that link for this next statement to make sense. A worksheet isn’t...