Gene, A Good Receiver

I was driving up 43rd Street planning on making a left turn onto busy Harrison Blvd. As I approached, I noticed a man in the middle of the crosswalk that I needed to turn into and cross. He was older, dressed in ragged clothes. He was severely limping. He was trying...
Do You Like Yourself?

Do You Like Yourself?

I received a message this morning. Now, I’m crying. These messages have come steadily over the last 5 years. They always shock me when I read them. I don’t always share them. I’m sharing this one minus the personal message to me. She wrote: Hello...
Ketamine – The Results

Ketamine – The Results

There are so many things I want to say. I find it hard to put into words. How do I explain a fundamental change in me? Are all my problems gone? No. Am I happy all the time? No. Do I still experience anxiety and depression? Yes. Do I respond differently to my anxiety...
Ketamine Infusion Treatment Follow Up #7

Ketamine Infusion Treatment Follow Up #7

It’s Wednesday. My last treatment was Monday. I’m here to report. This treatment was the least pleasurable. I opened my eyes several times. I fought off preceived evil at one point. I won the fight so everything is good. On a good note, I was less...
Six Weeks Later…Ketamine Infusion Treatment #7

Six Weeks Later…Ketamine Infusion Treatment #7

I’m going in for a 7th treatment today. I fought this because I wanted to be in that high percentile of who those who only need 6 treatments. I’m not. I’ve gained an incredible amount of stability and peace from the first 6 treatments. I’ll do...
Fear of Grief

Fear of Grief

I went to a workshop called Grieving with The Work of Byron Katie. Powerful. Helpful. For me, it turns out it was incomplete. Maybe I missed a message? I love The Work. You might need to click on that link for this next statement to make sense. A worksheet isn’t...