2023 – Nagwa Fokunang – HWRA – InTech Collegiate Academy

Jan 27, 2023

Finding hope

Growing up in An immigrant house hold mental health was and still is very taboo. The culture around mental health in my household made highschool a lot harder for me, I started highschool in 2019 it was a big adjustment going from a big middle school environment to a small school environment and I really did struggle, and to top things off Covid-19 hit and changed the world that we knew forever.
My mental health took a two year low during that period, I did things I never thought I would ever do. It got so bad that at one point I didn’t even recognize myself, I just wanted to sleep forever, some days I would cry so much it hurt physically. I had reached a point where my mental pain had turned physical.
At school I was really good at hiding it. I was always vibrant and outgoing so no one ever saw anything, so I felt alone all the time. After feeling that way for so long all I wanted was to feel numb..so I ran to food all I did was sit in my room and eat and sleep but you can only eat so much before you hit rock bottom again. I started slipping in school and it started visually showing now. I stopped taking care of myself, I’m so grateful for my bestfriend Brooke.
She told me to talk to our counselor Ms. Anderson and she tried to get me help with a therapist but the only road block was the fact that I was under the age of 18 and I needed parental consent. After trying multiple times to persuade my parents me and the counselor had no success. till this day I haven’t been able to see a therapist through all that struggle I found my love for swimming and being a lifeguard. It’s not as professional as going to see a therapist but it will have to do until I can find a way to see one when I am a legal adult.
I turn 18 this year and I am so grateful that I will get to see my new age and see the new opportunities that come with being an adult.

Recent Posts




About the Author

Related Posts

If He Dies…

If He Dies…

Got a desperate message last night from a person that helped me after Hannah's suicide. Her adult child has been threatening suicide for a...

read more




Leave a Reply