Mindfulness

Resources

WHAT IS MBSR?
Mindfulness Based Stress Reduction

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. (Full Berkely Article Here)

When we see clearly — when our judgment is unclouded and our expectations are seen from a higher perspective — we can experience the beauty and uniqueness of each moment and recognize the incredible power of choice we have in all that we do. (Full Next Avenue Article Here)