WHAT IS MINDFULNESS?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. (Full Berkely Article Here)
When we see clearly — when our judgment is unclouded and our expectations are seen from a higher perspective — we can experience the beauty and uniqueness of each moment and recognize the incredible power of choice we have in all that we do. (Full Next Avenue Article Here)
Free online course http://palousemindfulness.com/selfguidedMBSR.html
Davis County – http://www.dbhprevention.org/mbsr
Weber County – McKay Dee Hospital – https://intermountainhealthcare.org/calendar/chc-mckay/mindfulness-based-stress-reduction-mbsr/
Free Mindfulness –